Drills by topic
- Table tennis drills for beginners Every rally is built from a few basic strokes: the forehand and backhand drive, the push and a safe serve.
- Forehand drills for table tennis The forehand is the stroke most points are won with.
- Backhand drills for table tennis A reliable backhand keeps you in the rally when the ball comes to your body or your backhand corner.
- Topspin and loop drills The loop is the modern attacking stroke: brushed up the back of the ball for topspin.
- Table tennis footwork drills Good strokes only work if you reach the ball in balance.
- Serve and return drills Every point starts with a serve and a return, and they are the strokes you can practise most precisely.
- Table tennis drills you can do alone No partner today? Plenty can still be trained alone: serves, ball control, shadow footwork, a wall rally, and the habits around a match — notes, routines and reviewing your own video.
- Multiball and robot drills With a coach feeding from a bucket of balls, or a robot, you get many more repetitions than in a rally.
Training plans and fitness
- Training plans Ready-made sessions with running order and length.
- Fitness exercises Footwork, explosive power, core and endurance.
Also useful
Train with Trainoro
The step-by-step instructions and an animated diagram of every ball — who hits, from where, to where — are in Trainoro’s Table Drills, along with training plans and a training diary.
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Scan a code with your phone's camera, or tap the link.